What constitutes a good snack? And what are some better-for-you alternatives to the snacks you love?
For most of us, getting through the day without snacking can prove difficult. But don’t fret. While the word “snack” can conjure negative implications of fat-laden “naughty” foods like chips and biscuits, healthy, well-portioned snacks can actually be beneficial. Good snacks help keep your metabolism active, energy levels up, maintain blood sugar levels and boost your motivation and mood.